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Salt is essential for life — but too much of it can quietly harm your body. 🧠💔 In this video, we’ll explain what really happens inside your body when you consume too much salt every day. From dehydration and bloating to high blood pressure and kidney strain, your body sends clear warning signs that you might be ignoring. Learn how much salt is safe, what too much salt does to your heart and brain, and how to balance your diet for better health. ⚠️ Remember: Cutting down on salt could save your heart, your kidneys, and your life. 👉 Watch till the end to learn simple tips to lower your salt intake naturally! #HealthTips #Nutrition #SaltFacts #HealthyLiving 🏷️ Tags: too much salt, effects of salt, salt overdose, sodium health effects, what happens when you eat too much salt, high blood pressure, kidney damage, heart health, healthy diet, salt facts, reduce salt intake, sodium side effects, salt and dehydration, bloating causes, wellness tips, healthy lifestyle, body health, science of salt, nutrition explained, health awareness 🔑 Keywords: what happens when you eat too much salt side effects of high salt intake sodium in body how salt affects heart and kidneys signs of too much salt health dangers of salt how to reduce salt in diet salt and blood pressure salt consumption facts why salt is bad for you Would you like me to write a 1-minute script for this video (in your usual whiteboard or stickman style) to go with these tags?