how i ACCIDENTALLY learned to LOVE EXERCISE. скачать в хорошем качестве

how i ACCIDENTALLY learned to LOVE EXERCISE.

Getting into a habit is hard. Making it a habit you love is harder. These days, I love exercise so much that I'm choosing not to monetize this video in exchange for using all the music that makes me freakin hyped. Exercise can be a celebration, if you can figure out how you enjoy doing it. For me it happened over many years as I made changes. It wasn't until I was recovering from me knee surgery in 2022 that I realized how all those changes had added up. I filmed this over 4 months while recovering from knee surgery and reflecting on how I had transformed my habit over the years. I hope you get a little inspiration 💕Caroline *** MY DATING ADVICE / BREAKUPS / CAREER ADVICE - on my podcast on YOUTUBE! The Dating Advice I wish I knew sooner - https://rb.gy/d1auiv Breakups, Hookups, and Dating - https://rb.gy/662csp Hacks for Making Friends as an ADULT! - https://rb.gy/wc428l Career Advice I wish i knew sooner - https://rb.gy/vzgl7r *** 𝐌𝐘 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 “Not For Everyone” *available everywhere you get podcasts. IG: @not4everyonepod APPLE PODCASTS - https://rb.gy/nxbush SPOTIFY - https://rb.gy/eabvbm VLOG EQUIPMENT *** My camera - https://amzn.to/3ljewWU Lens - https://amzn.to/3lxCAFS Microphone (for camera)- https://amzn.to/3xgU4ZG Microphone (for voiceover, podcasting) - https://amzn.to/3YkmmhE Tripod (for camera) - https://amzn.to/3xfPuuw Tripod (for phone) - https://amzn.to/3xkw3AE WORKOUT OUTFITS Purple leggings - https://go.magik.ly/ml/1qgyv/ Purple sports bra - https://go.magik.ly/ml/1qgyw/ Light pink sports bra - https://go.magik.ly/ml/1grvf/ Black leggings - https://go.magik.ly/ml/1qgzi/ Gingham Workout set (nike) - https://go.magik.ly/ml/1qgzk/ https://go.magik.ly/ml/1qgzo/ https://go.magik.ly/ml/1qgzo/ Grey sports bra - https://go.magik.ly/ml/1g1st/ Light blue crop top - https://go.magik.ly/ml/1lljo/ Grey Crop hoodie - https://go.magik.ly/ml/1g1sp/ Zip jacket - https://go.magik.ly/ml/1qgzt/ Fleece zip up - https://go.magik.ly/ml/1qgzu/ Necklace - https://go.magik.ly/ml/1g1ry/ Earrings - https://go.magik.ly/ml/1qgzz/ Earrings - https://go.magik.ly/ml/1qh00/ https://go.magik.ly/ml/1qh01/ WORKOUT PLAYLISTS Dance Time - https://rb.gy/7r989i Drama Time - https://rb.gy/fdfm6s SONGS Tipsy - J-kwon Paper Planes - MIA When a Fire Starts to Burn - DIsclosure Purple Hat - Sofi Tukker Big Energy - Latto Sail - Awolnation Mambo No 5 - Lou Bega Despacito - Luis Fonsi Someday - Jackie Lipson I Wish - Skee lo Only Girl In The World - Rihanna The Middle - Jimmy Eat World Vienna - Billy Joel In Da Club - 50 Cent FITNESS PEOPLE Natacha Océane -    / @natachaoceane   Gainsbybrains Tammy Hemrbow Built.by.becky Meggangrubb Bret Contreras 𝐄𝐃𝐈𝐓𝐈𝐍𝐆 This video was edited by me, but other videos are often edited by the magical @benner.mp4 ❤️ 𝐁𝐑𝐀𝐍𝐃 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒 carolinewinkler@thesociablesociety.com *I'm sorry, I'm not able to take on new design projects at the moment! 𝐕𝐈𝐃𝐄𝐎 𝐂𝐎𝐍𝐓𝐄𝐍𝐓𝐒 00:00 - Intro 0:48 - I used to hate exercise. 1:27 - a big set back. 2:12 - How to start your journey. 3:35 - this is the hardest part of working out 4:35 - how to get yourself HYPED 6:24 - the thing that is keeping you BACK 7:26 - how to make it something you ENJOY 8:42 - how i learned exercises and technique 9:58 - my "RULES" for exercising 11:44 - the MOST IMPORTANT change 13:14 - Vanity :) 14:21 - how to build momentum 15:24 - above all else, remember this. 16:57 - my journey 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 name: caroline (angelica) instagram: @thegoodsitter location: washington dc All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support! Please note that I am not a professional, in fact I am the literal opposite. I am just a plebeian out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe! #exercisemotivation #workout #workoutmotivation #fitness #washingtondc #fitnessmotivation