Fueling Peak Performance: Dr. Connie & Sports Nutritionist Chrissy Barth on Nutrition for Us All скачать в хорошем качестве

Fueling Peak Performance: Dr. Connie & Sports Nutritionist Chrissy Barth on Nutrition for Us All

In this episode, Dr. Connie welcomes registered dietitian and integrative sports nutrition expert Chrissy Barth, MS, RDN, to dive deep into the world of performance nutrition. Whether you’re a competitive athlete, weekend warrior, or just passionate about optimal health, this conversation is packed with practical insights on how to fuel your body, support recovery, and maintain mental and physical balance through nutrition. Chrissy shares her holistic approach to sports nutrition, tips for enhancing energy and endurance, and the truth about supplements, hydration, and eating for longevity. From mindset to meal planning, this is your all-access guide to nutrition that supports your best performance — on and off the field.