Manage Trauma Triggers and PTSD- Journaling Prompts for Mental Health скачать в хорошем качестве

Manage Trauma Triggers and PTSD- Journaling Prompts for Mental Health

Manage PTSD and trauma triggers with guided journaling prompts for mental health, emotional healing, and trauma recovery. Start your healing journey today. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.co... Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger, or an unexplainable feeling of fear? Or do you experience a feeling of “shut down”, exhaustion or withdrawal? When we can’t figure out where these emotions are coming from, sometimes these feelings are related to childhood trauma or unresolved painful experiences from our past. Trauma changes our nervous system to make us super sensitive to situations that in any way remind us of the pain or danger of our past trauma. But when we can’t identify what’s underneath those emotions, we often feel out of control in our own life. In this video you’ll learn 7 journaling prompts to help you explore how big emotions might be related to past trauma. And you’ll hear about a man who’s fear of flying mostly went away when he did this work. Let’s get better at feeling. Journaling prompts for mental health can help you work through big emotions and trauma, it can help you clarify why you feel the way you do. Trauma triggers can really impact your ability to be emotionally healthy. So you can learn to work through them with these journaling prompts. 00:00 How trauma triggers can lead to emotional reactivity 00:38 Trauma changes the nervous system 01:27 A man whose fear of flying was related to trauma 03:54 Deep emotional memories can be resolved 04:40 POW Louis Zamperini had a trauma response triggered by rice 05:39 Trauma is any event that is too overwhelming to process 07:34 How to work through trauma and triggers with journaling - essential precautions 08:25 Grounding exercise for anxiety 09:12 7 Journaling prompts for trauma triggers Click the link below to access the transcript: https://therapyinanutshell.com/journa... Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC