Is mainstream wellness culture toxic? (with Thosh Collins) | Well Balanced 62 with Leah and Ofosu скачать в хорошем качестве

Is mainstream wellness culture toxic? (with Thosh Collins) | Well Balanced 62 with Leah and Ofosu

Ofosu talks with photographer Thosh Collins about what we can learn about wellness from an Indigenous perspective. They also discuss the toxicity of mainstream wellness culture, the interconnectedness of your body, mind, and spirit, and how to take inspiration from others without appropriating their culture. 📚 More about Thosh: Thosh Collins was raised in Salt River, Arizona. He works as a photographer and serves as a board member for the Native Wellness Institute. You can order his and Chelsey Luger’s book, "The Seven Circles: Indigenous Teachings for Living Well," which offers wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous knowledge, here: https://www.harpercollins.com/product... 📱 Follow Thosh Collins on Instagram:   / thosh.collins   📱 Follow Chelsey Luger on Instagram:   / chelsey.moves   🎧 What's in this episode: 00:29 Meet Thosh Collins 01:24 Inspiration for “The Seven Circles” 03:30 Aspects of Indigenous culture that affect your physical and emotional wellbeing 03:49 The toxicity of mainstream wellness culture and how to avoid cultural appropriation 06:50 Why inspiration isn’t the same as cultural appropriation 07:18 Thosh’s #1 tip to support your wellbeing 08:02 “Nature versus not” 09:17 Finding nature wherever you are 10:19 How Thosh uses visualization to cultivate his wellbeing: “Think, feel, act.” 14:13 Earth Gym: A new way to approach physical fitness and working out 17:11 What’s giving Thosh Collins life right now 🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Balance is helping millions of people around the world improve their stress, sleep, focus, and mood. Download Balance today: https://balanceapp.sng.link/Arat1/8im... Check out more Well Balanced episodes here: http://wellbalancedpodcast.com/ To get notified about new videos, subscribe to our YouTube channel: https://bit.ly/3KZCtLT 🤳 Connect with Balance: Like us on Facebook:   / balanceapp   Follow us on Instagram:   / balance   Follow us on Twitter:   / balanceapp   Follow us on TikTok:   / balancemeditation   Check out our website: https://balanceapp.com/ #meditationapp #meditationpodcast #wellnessapp #meditationcoach