Daily Practice Challenge Day 5: Balance скачать в хорошем качестве

Daily Practice Challenge Day 5: Balance

Welcome to the fifth and last day of The Daily Practice Challenge!! Today’s practice is a yoga class with a focus on balance. When it comes to living life as your best self, balance is key. Balance between doing and being, between movement and stillness, between heating up and cooling down. We’ll be practicing balance on the mat today, but first we’ll start by activating the core - a crucial part of physical balance. Don’t forget to sign up for The Daily Practice challenge to gain access to the journal worksheets that accompany each class! Sign up here - bit.ly/DailyPracticeChallenge You might want two blocks for today’s practice, so if you’ve got ‘em, grab ‘em, and I’ll meet you on the mat! xoxo, natalie Yoga teachers! Want to skyrocket your confidence and truly THRIVE as a yoga teacher?? Join the supportive community - ​​https://thrivingyogi.co/kula Want to find consistency in your personal practice? Join the Roaming Yogi Online Studio, your yoga home in the comfort of home - https://roamingyogi.co/online-studio Want to drop in to a LIVE online class? Join us on the mat - https://withribbon.com/u/natalieperez... Blog - http://roamingyogi.co Instagram:   / __natalieperez   Facebook:   / natalie.roamingyogi