Carnivore Diet vs. Whole Foods Experiment | My Complete Baseline Health Testing скачать в хорошем качестве

Carnivore Diet vs. Whole Foods Experiment | My Complete Baseline Health Testing

Is the carnivore diet truly special, or is it just about eliminating processed foods? 🔬 I'm documenting Day 0 of my 60-Day experiment comparing: ✅ 30 days of whole foods eating ✅ 30 days of carnivore diet ✅ Both with matched calories and protein ✅ Comprehensive scientific testing In this video, I take you through my entire baseline testing day: Complete blood panel DXA body composition scan Metabolic rate testing (RMR = 1714 calories!) Performance tests (1RM bench: 255lbs, deadlift: 465lbs) Hunger questionnaires and physiological tracking This science-based approach eliminates variables most diet comparisons miss. By matching calories and protein while removing processed foods in both phases, we can isolate what's really driving results. 🔗 FREE RESOURCES: 🔥 FREE TRAINING: The 5 Biggest Mistakes Men Make With Fat Loss → https://fitdadsblueprint.com/register-ig 📩 APPLY FOR COACHING: Get expert guidance for your goals → https://fitdadsblueprint.com/applicat... 🧮 FREE NUTRITION CALCULATOR: Get your personalized calorie targets → https://www.planosnutrition.co/nutrit... 📱 FOLLOW THE EXPERIMENT DAILY: 🌟 Instagram: @andresayesta 🎥 TikTok: @andresthedietitian 💼 LinkedIn: Andres Ayesta 📻 Podcast: Planos Nutrition 📘 Facebook: Planos Nutrition 🎬 TIMESTAMPS: 0:00 Introduction to baseline testing 1:15 The experiment overview 2:30 Morning preparation 3:45 Bloodwork testing 5:20 Body composition (DXA) scan 7:45 Metabolic testing results 9:30 Performance testing 11:15 What I'll be tracking daily 12:40 Next steps and how to follow along WHY SUBSCRIBE? I deliver evidence-based nutrition information without the hype or bias. This experiment will provide real data about what works and why. Subscribe and turn on notifications to follow this scientific journey from start to finish! 🧪 DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice. Always consult your physician before making significant changes to your diet. Individual results may vary.