The Truth About Healthy at Every Size | HAES Myths & Facts скачать в хорошем качестве

The Truth About Healthy at Every Size | HAES Myths & Facts

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ►   / syattfitness   Podcast ► https://anchor.fm/jordan-syatt Twitter ►   / syattfitness   ---- Videography by @rico.incarnati ---- My Coach Paul Carter   / liftrunbang   ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J ---- I don’t want to get in too much detail about Healthy At Every Size (HAES) here in the description because I cover a lot in the video. But I do want to say this. If you’re comfortable and happy and healthy with where you are and how you look...by all means, stay there. Don’t feel pressured to do anything you don’t want to do. By the same token, if you aren’t comfortable or happy or healthy (mentally/physically/emotionally) and you want to lose weight...by all means, do it. Don’t let anyone tell you it’s bad or wrong or shameful or impossible. There‘s a loud vocal minority on the extreme end of the “Healthy At Every Size” community saying things like “diets don’t work” and shaming people for wanting to lose weight. Eff that nonsense. I’m wicked passionate about this topic because I want you to do what YOU want to do. And I never want you to feel bad for wanting to improve your health (in whatever capacity that means to you). I’m sure I’ll get plenty of hate in the comments. But, whatever. This is the right thing for me to do. Love you. ---- #HAES #BODYPOSITIVE #DIETCULTURE