FULL BODY STRETCHING | INTEGRAL TAICHI QIGONG Daily Routine (Full Set Exercise) скачать в хорошем качестве

FULL BODY STRETCHING | INTEGRAL TAICHI QIGONG Daily Routine (Full Set Exercise)

Dea All, Ths Qigong Exercise video will be Premiered on Friday, August 16, 2024, at 7:00 am (PTS). Please arrange your time to join us together! This Routine will help you to Stretch Body, Improve Flexibility, Strengthen your Health, Healing your Body and Mind. -------------------------------------- In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   1.The Heaven:    • The Heaven Posture - Integral Taichi ...   2.The Frog:    • Qigong The Frog/5 Minute Qigong   3.The Buffalo:    • Qigong The Buffalo/5 Mintute Qigong   4.The Tiger:    • Qigong The Tiger/5 Minute Qigong   5.The Crane:    • Qigong The Crane/5 Minute Qigong   6.The Dragon :    • Qigong The Dragon/5 Minute Qigong   7.Th Phoenix:    • The Phoenix Posture - Integral Taichi...   8.The Butterfly:    • Qigong The Butterfly/5 Minute Qigong   9.The Turtle:    • Qigong The Turtle/5 Minute Qigong   10.The Earth:   • The Earth Posture - Integral Taichi  ...   -Massage Movements.    • Qigong Daily Massage Movements   ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue