Perfect Cycling Form - Tadej Pogacar Is Built Different скачать в хорошем качестве

Perfect Cycling Form - Tadej Pogacar Is Built Different

The perfect cycling form alludes many of us. Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless pro style. Plus: tips for getting your descending mojo back after a crash, why Milan–San Remo still delivers drama like no other, and how to survive your first big group ride without losing your head—or your confidence. If you're chasing progress, this one’s packed with advice to help you level up. To calculate your zones or tyre pressure you can use our free calculator here https://www.roadmancycling.com/members The podcast wouldn't be possible without our amazing sponsors: REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rouvy Experience the world’s most iconic cycling routes from home with ROUVY. Ride real-world courses like Alpe d’Huez and Passo dello Stelvio, brought to life with augmented reality technology. ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. With over 1,500 routes and 25,000 km to explore, you can train, ride scenic routes, or prepare for events—all from your home. Plus, ROUVY’s flexible pricing lets you pause your subscription, ride for free up to 20km per month, or grab a Duo or Group plan to share the experience with friends. For one month FREE on Rouvy use code Roadman1m Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com Chapters - 0:00 Intro 0:18 Perfect Cycling Form 7:16 Milan San Remo 9:52 How Do I Improve My Descending After A Crash 18:22 Training To Not Get Dropped On My Local Group Spin 24:19 Why Is My Heart Rate So Low When I’m Training? 30:53b Why Do Women Wear Make Up When They Are Training?