I tried 20+ journal techniques. These 5 changed my life. скачать в хорошем качестве

I tried 20+ journal techniques. These 5 changed my life.

👉🏻 Try Huel with 15% OFF today using my code HDIDIT15 at http://huel.com/HDIDIT15. Minimum order value of $75 Ad - This video contains paid promotion from Huel. All opinions are my own. Over the last 10 years, journaling has been the single most useful habit I’ve introduced to my life. But when I started, it felt fake, forced, and a little depressing. That all changed when I found a small collection of techniques that felt natural for me. In this video, I share what they are, how I use them and why I think they are helpful. 📹 WATCH NEXT: 3 notebooks to save you from mindless scrolling:    • 3 notebooks to save you from mindless scro...   Trading smart tech for analog changed my life:    • Swapping smart devices for analog changed ...   🙏 SUBSCRIBE?    / @henrydidit   📸 MY OTHER SOCIALS Instagram:   / henrydidit_   🥁MUSIC I USE: I get my music from Epidemic Sound. Some of the tracks I use 👇 https://www.epidemicsound.com/playlis... 🙏 THANKS: @ClownDisco your illustrations are awesome. Thanks for sharing them with me. @TimRunia your epic videos and passion for storytelling are an endless source of inspiration. 🤙 WHO AM I? If we haven’t met yet, hey, I’m Henry. I’m figuring out how to slow down and make time for the things that bring me joy. I’m sharing what I’m learning as I go. 🍿35,800 🕒 TIMESTAMPS: 00:00 - Intro 00:41 - #1 02:59 - #2 05:39 - Sponsor segment 07:03 - #3 08:45 - #4 10:12 - #5 #doomscrolling #journaling #notebook #morningpages #analog #SelfDevelopment