Dopamine, Serotonin, Oxytocin, Endorphins: Your Brain’s Secret Happiness Formula | Dexter Lam скачать в хорошем качестве

Dopamine, Serotonin, Oxytocin, Endorphins: Your Brain’s Secret Happiness Formula | Dexter Lam

JOIN MY WEEKLY MINDSET NEWSLETTER 👉 https://www.letterforbetter.com/newsl... EPISODE TIMESTAMPS 00:00 Intro - Why Positive Thinking Isn’t Enough 00:23 What Chemicals Do In Your Brain (Analogy) 00:51 Overview 01:25 Dopamine Explained 01:45 What Happens When You Run Low On Dopamine 02:04 Common Misconceptions About Dopamine 02:24 Defining Cheap Dopamine 03:36 Ways to Naturally Boost Dopamine 04:05 Serotonin Explained 04:22 Signs of Low Serotonin 04:38 Misconceptions About Serotonin 05:11 How to Increase Your Serotonin 05:38 Weekly Mindset Newsletter 05:56 Oxytocin Explained 06:13 What Happens When You Run Low On Oxytocin 06:26 What People Don’t Realize About Oxytocin 07:09 How to Increase Oxytocin Naturally 07:37 Endorphins Explained 08:03 Signs of Low Endorphins 08:25 A Common Misconception About Endorphins 09:03 Simple Ways to Boost Endorphins 09:35 Your Mental & Physical Health Are Not Separate 10:16 My Question to You 10:26 Outro - Let’s Grow Together! If you’ve ever wondered why some days feel light and motivating while others feel heavy and draining, the answer is often in your brain chemistry. My name is Dexter Lam, and I want to share with you what I’ve learned about the four happiness brain chemicals that shape how you feel every single day. Dopamine, serotonin, oxytocin, and endorphins. These are not just science terms you read about in textbooks, they are the behind-the-scenes drivers of your mood, motivation, energy, and even your relationships. The more I’ve studied mindset and mental wellness, the more I realized that if you can learn how these chemicals work, you can actually rewire your brain and body to feel better, think clearer, and live more fully. In this episode, I’ll walk you through what each chemical does, why low levels can leave you feeling anxious, drained, or disconnected, and what you can do to naturally increase them. I’ll also share what supplements people often turn to when their levels are depleted. Think of this as a playbook for improving your mental health and physical well-being by learning how your own brain actually works. Here’s the thing, you don’t have to feel stuck in cycles of stress, low energy, or self-doubt. The more you take responsibility for your brain chemistry, the more empowered you become to shift your mindset, energy, and your daily performance. 👍 Hit that LIKE + SUBSCRIBE and turn on the bell 🔔 so you don’t miss what’s next. 👇 Drop a COMMENT if this resonated with you MUSIC 🎵 Song: Sunset Eyes by INOSSI #dopamine #serotonin #oxytocin #endorphins #neuroscience #boostdopamine #rewireyourbrain #brainhacks #cheapdopamine #happychemicals #mentalwellness #mindsetshift #letterforbetter #dexterlam