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Avoiding Pain: Mastering Bike Fit for Ultra Endurance Cycling & Long Distance Rides

Are you a cyclist looking struggling with pain during your long rides? In this video, we will talk about bike fit and how a good position on your bike can help you with saddle, hands, knee, neck and hand issues and pain. We'll cover everything from start to finish in the process of fitting my bike for my upcoming ultra-endurance cycling race across Europe, the Transcontinental Race. ----------------------------------------------- Some discounts/referrals from my partners: SUPERNOVA LIGHTS: SHERRY-15 THRIVE BEER: SHERRY20 KOGEL BEARINGS & DERRAILEUR CAGES: KOGELVIP23 0:00 Intro 0:30 Bike fit intake & questions about hand, saddle & neck pain 1:23 Mobility check 1:36 How to fit and adjust your bike for long-distance rides? 3:44 Does cycling gives you tight hamstrings? 4:45 Saddle angle 6:23 Aerobars position 7:23 Why do my neck and shoulder hurt when I ride a bike? 8:28 Cleat adjustment 8:50 Bike fit adjustments and takeaways Follow me on Instagram for live stories and updates:   / sherry.cycling   Support my channel by buying my coffee, Buzzalong Coffee. Shop online in the link below and climb as fast as a Colombian 🪲 https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️ https://buzzalong.cc/ Let me know if the comments what is your next bikepacking and adventure or suggestions :) Thanks for watching! My Bike: @faracycling1746 https://faracycling.com/models/F_AR My Cycling Apparel: @velocioapparel https://velocio.cc/ @QuocShoes https://quoc.cc/collections/gran-tourer My Bike Lights: @supernova.design9092 https://supernova-lights.com/en Bike Bags: @CYCLITE https://cyclite.cc/en Oversized Derailleur Cage @kogelbearings https://www.kogel.cc #ultracycling #bikefit #cycling