5 Small Habits That Will Change Your Life Forever скачать в хорошем качестве

5 Small Habits That Will Change Your Life Forever

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, know when someone is lying to you, and help you live with more meaning and purpose. This episode is the cheat sheet for the level-up in life you have been looking for. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”    • Reset Your Health: Stop Feeling Like ...   Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”    • Harvard Professor Says THIS Is the Se...   Dr. Luana Marques: “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”    • A Masterclass on Dealing with Change:...   Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”    • Why You’re Broke: 5 Rules to Finally ...   Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"    • Should You Trust Your Gut Instinct? |...   Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"    • 7 Longevity Secrets From My Rockstar ...   For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/ep... Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast   I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 03:26: You’re only days away from optimal health 6:54: The 10 day health reset that will change your life from the inside out 11:30: You are the expert of your own health 16:24: Creating a pause to stop anxiety 23:57: How to create your money list 27:45: Categorizing your expenses use the ABC method 36:33: A hack to make you look more confident 39:56: How to recognize when someone is lying to you 44:14: An 86-year-old powerhouse’s morning routine that will help you live longer 49:32: What to do when you’re at a point in your life where you’re really lonely 52:02: How do you stay young at heart #podcast #expert #habits — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9