Seventy-Two Skills of Shaolin: #17 The Thousand Jin Gate скачать в хорошем качестве

Seventy-Two Skills of Shaolin: #17 The Thousand Jin Gate

Excerpts from the Shaolin Encyclopedia detail the traditional training methods for a specialized strength-building technique known as the Thousand-Pound Gate. The process begins with empty-handed forms and horse stances before progressively incorporating weighted stone blocks that increase in mass over several years. This rigorous discipline aims to develop immense physical power in the arms, legs, and torso, transforming the practitioner into a formidable force capable of overcoming multiple opponents. Beyond mere muscle growth, the text emphasizes that consistent long-term practice is essential to maintain these results and achieve the specialized internal and external conditioning required for combat. Ultimately, the practice serves as a foundational martial art skill that ensures a warrior possesses the stability and explosive force necessary for high-level Shaolin combat.