4 More Habits That Can Add Years to Your Life (Backed by Research) скачать в хорошем качестве

4 More Habits That Can Add Years to Your Life (Backed by Research)

🎁 FREE LONGEVITY GUIDE: Download my evidence-based guide to living longer and healthier here: 👉 https://www.90daystovitality.com/long... In this video, Dr. Kirk Eriksen breaks down the second set of four lifestyle habits that scientific research consistently associates with increased lifespan and improved healthspan. This episode focuses on how nutrition quality, alcohol consumption, sleep, and social relationships influence aging, disease risk, long-term vitality, and overall health outcomes. In this video, you’ll learn: • The difference between lifespan and healthspan—and why both matter • How eating patterns and food quality influence longevity • The impact of alcohol consumption on aging and long-term health • Why sleep quality is essential for metabolic health, brain function, and recovery • How strong social relationships are linked to lower mortality risk and improved healthspan This video covers lifestyle factors 5–8 of 8 that research suggests may meaningfully impact lifespan and long-term health. Dr. Kirk Eriksen is a chiropractor and health educator focused on evidence-based strategies for longevity, metabolic health, and sustainable lifestyle optimization. 🔔 Subscribe for weekly videos on longevity, fitness, gut health, and sustainable lifestyle strategies:    / @vikingvitality-drkirk   🌐 Learn more about Viking Vitality and gut health education: https://www.TheVikingVitality.com 📘 My book, Down, Set, Win!: https://www.DownSetWin.com Topics covered: longevity, healthspan, aging, exercise and lifespan, metabolic health, sleep and longevity, lifestyle medicine, preventive health Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content presented reflects general research and lifestyle information and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.