Master Emotional Overwhelm During Divorce as a High-Achieving Mother - Kate Kripke скачать в хорошем качестве

Master Emotional Overwhelm During Divorce as a High-Achieving Mother - Kate Kripke

Hey there, and welcome back to Spotlight on the Divorce Expert. In this episode, Mardi Winder sits down with Kate Kripke, a licensed clinical social worker and expert in maternal mental health, for an honest conversation that every mom, or anyone who knows a mom, needs to hear. They're diving into the messy, complicated reality of being a mother during divorce, especially if you’re someone who’s used to holding it all together, managing a million things, and never letting a ball drop. Kate gets real about the pressures high-achieving women face, why it’s so hard to deal with uncertainty, and how trying to control everything only leads to more overwhelm, something so many can relate to. You'll hear Kate’s own personal stories, including growing up as a “people pleaser” and navigating anxiety, plus a ton of helpful tips for breaking free from those old patterns of guilt and perfectionism. You'll also learn why it’s actually okay, and totally healthy, for you and your kids to feel all the feels during big changes like divorce. This is a conversation about giving yourself permission to let go, find your confidence again, and show up for yourself and your children in a whole new way. Ready for some seriously relatable wisdom and maybe a few aha moments? Let's get into it! ✅ Don't forget to: 👍 Like this video 💬 Leave a comment if you've faced challenges co-parenting with a difficult ex 🔔 Subscribe for more expert insights on surviving and thriving through divorce About the Guest: Kate Kripke Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions. For Kate’s gift: https://itlist.co/i/3453/the-calm-mam... To connect with Kate: Website: https://www.katekripke.com/ IG @katekripke,   / katekripke   About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, High-Conflict Divorce Coach, Certified Divorce Specialist (CDS®), and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, in navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to educate and inspire women at all stages of divorce. Are you interested in learning more about your divorce priorities? Visit www.divorcecoach4women.com. Connect with Mardi on Social Media: Facebook -   / divorcecoach4women   LinkedIn:   / mardiwinderadams   Instagram:   / divorcecoach4women