6-3-2013 Project Mayhem - Lightning Round скачать в хорошем качестве

6-3-2013 Project Mayhem - Lightning Round

Today is a special #CFProjectMayhem lightning round edition where we attempt to answer some of the questions we didn't make it to during the week. If you feel that we didn't sufficiently answer your question then feel free to re-ask with more detail. Thanks and Enjoy! #cfprojectmayhem @richfroning i really struggle with overhead squats. Shoulder mobility and balance is a problem. Can you help??!! @lenz_se28 May @CrossFitMayhem #cfprojectmayhem strict press or push-press to gain strength for crossfit? Thank you. #CFProjectMayhem Is there a mobility checklist to identify why my OHS fails? Ankle, hip, shoulder? Where do I start? @Lee_Browning512h I was fat awhile ago and my posture in the rotator cuff area is playing havoc with my mobility. What can I do to fix this? #CFProjectMayhem @kodilovelace2h @CrossFitMayhem What are some tips/tricks to getting better rowing times? It seems mine never change. #cfprojectmayhem Expand @antonypiras9h @CrossFitMayhem I have a lack of strength and it really holds me back. How can I improve this ? Thank you #cfprojectmayhem @CalebHutson30 @CrossFitMayhem How beneficial do you consider interval rowing for building work capacity? #CFProjectMayhem @DrTurtles30 @richfroning @Dan_Bailey9 What are your favorite movements to do? Also what do you dislike/struggle with most? #cfprojectmayhem @SpazBoerschig29 @CrossFitMayhem how much wood could a woodchuck chuck in a 10 min amrap? #cfprojectmayhem