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Polar | How To Use Polar Serene Breathing Exercise

This video shows you how to use the Polar Serene breathing exercise which helps you relax your body, calm down your mind and manage stress. The Serene breathing exercise invites you to take a moment to yourself to relax and calm down with the help of deep breathing techniques. POLAR IGNITE NEW SMART COACHING FEATURES ➡️SERENE™ Breathing exercise – Relax your body and calm down your mind with a guided deep breathing exercise. ➡️NIGHTLY RECHARGE™ Recovery Measurement – This automatic overnight recovery measurement shows you how your body was able to recover from training and stress. ➡️FITSPARK™ Daily Training Guide – Get daily ready-made workouts that match your recovery, fitness level and training history. ➡️SLEEP PLUS STAGES™ Sleep Tracking – Get a full breakdown of your sleep every night SERENE™ Serene™ is a guided deep breathing exercise that helps you relax your body and calm down your mind. Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. The Serene breathing exercise invites you to take a moment to yourself to relax and calm down. NIGHTLY RECHARGE™ Nightly Recharge™ is a completely automatic overnight recovery measurement that helps you make the most of your day, even when your resources are low. Nightly Recharge looks at how you slept and how your autonomic nervous system (ANS) calmed down during the early hours of the night, and it shows you how your body was able to recover from training and stress. You also get practical tips on how to train, sleep better and regulate your energy levels. FITSPARK™ The FitSpark™ training guide takes care of workout planning for you. It offers you daily ready-made workouts that match your recovery, fitness level and training history. Each workout is easily available on your Polar Ignite fitness watch, and the watch offers you real-time guidance during the workout. SLEEP PLUS STAGES™ Sleep Plus Stages™ is Polar’s new advanced sleep tracking solution that offers you a full breakdown of your sleep. It shows you the amount and quality of your sleep and tracks you how long you spent in each sleep stage. It helps you dig deep into the details of an individual night and follow your long-term sleep habits. ****** OTHER POLAR IGNITE HIGHLIGHTS ****** ADVANCED WRIST-BASED HEART RATE Polar Ignite tracks heart rate with the Precision Prime™ sensor fusion technology, a unique combination of optical heart rate measurement and other sensor technologies. INTEGRATED GPS Polar Ignite tracks your speed, distance, route and altitude. SLIM & LIGHTWEIGHT DESIGN Polar Ignite is optimized to be worn 24/7. COLOR TOUCH SCREEN The 1.2” Gorilla Glass touchscreen can handle even your toughest training sessions. STANDARD 20 mm WRISTBANDS Match your Polar Ignite to any style or look. Read more about Polar Ignite: https://www.polar.com/ignite FOLLOW Polar Fitness at   / polarglobalfitness   FOLLOW Polar at   / polarglobal   LIKE Polar at   / polarglobal   FOLLOW Polar at   / polarglobal   SUBSCRIBE at    / polar   READ all things Polar at https://www.polar.com/blog