ABS Workout during Circuit Breaker скачать в хорошем качестве

ABS Workout during Circuit Breaker

Join JC and do some ab workouts during this circuit breaker. Warm-Up (20 repetitions per exercise): 1) Jog on the Spot 2) Side Leg Raise (Left and Right) 3) Wide Side Step 4) Shoulder Rotation (Forward and Backward) 5) Neck Rotation (Clockwise and Anti-Clockwise) 6) Hip Rotation (Clockwise and Anti-Clockwise) Workout of the Day (3 sets of 20 repetitions per exercise with 30 seconds of rest): 1) Crunch 2) Leg Raise 3) Standing Side Oblique Raise (Left and Right) 4) Ab Rotation Cool Down (20 counts per exercise): 1) Chest Stretch 2) Shoulder Stretch (Left and Right) 3) Triceps Stretch (Left and Right) 4) Core Stretch 5) Quad Stretch (Left and Right) 6) Hamstring Stretch (Left and Right) 7) Calf Stretch (Left and Right) Please hit subscribe if you like this video!