Sauna vs Steam Room vs Banya - What's the Real Difference? скачать в хорошем качестве

Sauna vs Steam Room vs Banya - What's the Real Difference?

🔥 Sauna vs Steam Room vs Banya – What’s the Difference? Not all heat therapies are created equal. In this video, I break down the key differences between 5 popular hot-room experiences — classic sauna, steam room, banya, infrared sauna, and hammam — and share my personal ranking, favorite global bathhouses, and tips for choosing the right one for your body and goals. 🧖‍♂️ What You'll Learn: 0:00 – Intro 0:59 – Classic sauna – dry heat, tradition, and simplicity 1:42 – Steam room – humid, steamy, and skin-softening 2:20 – Banya – heat + beating + cold plunge = Russian-style reset 2:50 – Infrared sauna – gentle heat and deep core warming 3:26 – Hammam – ancient, social, and steamy 4:07 – My ranking & personal favorite 4:43 – Top 10 bathhouses in the world 🌍 5:10 – The 1,000-like challenge 💥 🧰 My Go-To Sauna Gear: • Electrolyte Powder – https://amzn.to/4j2NHiB • Banya Hat – https://amzn.to/4jwv8U4 🛒 Full gear list: https://www.amazon.com/shop/practical... 📺 More Sauna Content You’ll Love: • 7 Proven Benefits of Sauna →    • 7 Proven Benefits of Sauna – Why It’s Grea...   • 10 Sauna Myths Debunked →    • 10 Sauna Myths Debunked – What People Get ...   • 9 Elements of a Great Sauna Routine →    • 9 Elements of the Perfect Sauna Routine   🎥 Want the full series? Watch the Ultimate Sauna Playlist →    • Sauna and Steam Room   💬 This video isn’t sponsored. Some links are affiliate links — I may earn a small commission (at no extra cost to you). Thanks for supporting the channel! 🌐 More Practical Health: Website – https://www.practicalhealth.life TikTok –   / practical.health1   Facebook –   / practicalhealthforever   Instagram –   / practical.health   🔬 About the Channel I’m Andrey Titov, PhD — and I test health habits so you don’t have to. At Practical Health, I combine science and personal experience to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, restorative sleep • 🧘 Mental clarity & stress Let’s live better — one habit at a time!