How to Talk to Your Inner Critic | An ACT Tool for Self-Compassion скачать в хорошем качестве

How to Talk to Your Inner Critic | An ACT Tool for Self-Compassion

FREE WORKSHEET: https://www.dropbox.com/scl/fi/a088fm... ADVICE COLUMN: https://docs.google.com/forms/d/e/1FA... We all have that voice in our heads — the one that says “You’re not good enough,” or “You always mess this up.” That’s your Inner Critic. But here’s the good news: you don’t have to believe everything it says. In this video, we’ll show you how to use tools from Acceptance and Commitment Therapy (ACT) to defuse from self-critical thoughts, connect with your wiser self, and take action based on what truly matters — not what your mind says about you. 🎯 You’ll learn: • How to notice and name your Inner Critic • Why “fighting with your mind” doesn’t always work — and what to try instead • Simple phrases that create space between you and your thoughts 💡 Remember: You’re not your Inner Critic. You’re the one who notices it — and that gives you power. 🎥 Watch next: ✅ What is ACT? —    • What is Acceptance and Commitment Therapy ...   ✅ The 6 Core Processes of ACT —    • The 6 Core Processes of ACT Explained | Wh...   ✅ The Struggle Switch: Why Fighting Thoughts Backfires —    • The Struggle Switch | How Fighting Thought...   📚 Grab Tim Gordon’s book The Hero Within https://www.amazon.ca/dp/1069285609?t... 🎓 Check out our online ACT & mental health courses: http://thezensocialworker.thinkific.com/ 💌 Join our mailing list for exclusive updates and free resources: http://eepurl.com/c9X9jn 🌐 Visit the official website for blog posts, tools, and more: https://www.thezensocialworker.ca 📸 Follow us: All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker     / zensocialworker   ——— Business inquiries & collaborations: 📧 [email protected] ——— Thank you for learning and growing with us. #CognitiveDefusion #ACT #AcceptanceAndCommitmentTherapy #TheZenSocialWorker #psychologicalflexibility *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science. #InnerCritic #ACTTherapy #MentalHealthTools #SelfCompassion #CognitiveDefusion #AcceptanceAndCommitmentTherapy #MindfulnessSkills #TherapyTools #Defusion #ACTForAnxiety #MentalHealthAwareness #SelfKindness #UnhookFromThoughts #HealingJourney