Bas Paanch Minute 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯𝟵: 𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗛𝗲𝗹𝗽 𝗳𝗼𝗿 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 – 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 скачать в хорошем качестве

Bas Paanch Minute 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯𝟵: 𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗛𝗲𝗹𝗽 𝗳𝗼𝗿 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 – 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁

In 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯𝟵, the final episode in our 4-part series on depression, Dr Ayesha Mian explains how management strategies for depression works across three major areas: 🧑🏽‍🤝‍🧑🏿 Social (Lifestyle Changes) e.g. Sleep Exercise Nutrition and other lifestyle changes play a vital role, especially in managing mild to moderate depression. 💊 Biological (Medications) SSRIs or first-line agents Second-line agents are effective, non-addicting, and can significantly improve quality of life in moderate to severe depression. 🧠 Psychological (Therapeutic Modalities) CBT Psychodynamic Therapy Supportive Therapy Music Therapy and other approaches have more than a century of evidence backing their effectiveness in treating depression. Management often involves a combination of these strategies — tailored to each person’s needs. With the right help, effective treatment is not only possible but highly likely. In our next conversation we will talk about the World Mental Health Day, youth mental health, and our upcoming Concert for Youth Mental Health, Unplugged 2025 #BasPaanchMinute #MentalHealthMatters #MentalHealthAwareness #ReimaginingConnections