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Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

You have questions and I have (some) answers. Over the past few months, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes! Full playlist: https://bit.ly/trainyourbreath Too challenging? Start here: https://bit.ly/BOXbreathing Here at The Great Kind, we exercise our minds in our pursuit to Greatness. My mindset mastery journey, linked here: Workshops: https://bit.ly/greatkind Instagram:   / shinjinisur   Website: https://www.thegreatkind.com My Art: https://www.butternutbutternut.com Equipment Used: Tripod: http://bit.ly/TRIPoD Tripod Phone Mount: http://bit.ly/phoneMount Gimble: http://bit.ly/myGIMBLE Light: http://bit.ly/videoLIGHT Mic: http://bit.ly/hyperxQUAD Camera: Various iPhones Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.