Basic Heart Rhythm Meditation #3: The Swinging Breath скачать в хорошем качестве

Basic Heart Rhythm Meditation #3: The Swinging Breath

Heart Rhythm Meditation is a powerful method of inner discovery and transformation. HRM will calm your mind and energize your heart. This video teaches you step three in HRM, called the Swinging Breath. Susanna Bair is the co-author (with Puran Bair) of "Living from the Heart", "Follow Your Heart: The Map to Illumination", and "Energize Your Heart in Four Dimensions." She is the co-founder (with Puran Bair) of iamHeart. www.iamHeart.org Download the Breath & Heart app for FREE meditations and heart rate tracking: https://www.iamheart.org/app/ Learn the Basics of Heart Rhythm Meditation: https://www.iamheart.org/hrm-basics/ Experience weekly LIVE meditation classes online: https://www.iamheart.org/studio/ Follow iamHeart: Instagram:   / iheartmeditation   Facebook:   / iamheart.org   TikTok:   / iamheartmeditation   Website: https://www.iamheart.org/ HRM, meditation, heart rhythm meditation, heart energy, energy healing, meditation classes, meditation school, courses, free meditation, heart, mindfulness exercises, stress relief meditation, inner peace meditation, daily meditation, meditation for beginners, deep relaxation, heart coherence, heart opening meditation, heart-centered living, heart rhythm breathing, personal development, self-improvement, spiritual growth, emotional well-being, mind-body connection, finding purpose, positive affirmations, how to control your mind, meditation for anxiety, boost your energy, increase focus