The RIGHT Way to Use Floss Bands & Wraps | Ben Pauli скачать в хорошем качестве

The RIGHT Way to Use Floss Bands & Wraps | Ben Pauli

Grab your bands here! - https://www.elitefts.com/shop/bands.html Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Ben Pauli demonstrates how to properly use floss bands on the shoulder, elbow, and wrist to improve joint health, mobility, and reduce pain through compression and blood flow techniques. He then provides an in-depth tutorial on knee wrapping, covering beginner to advanced techniques like straight wraps, X-patterns, and behind-the-knee wraps to enhance squat performance. The video explains how different wrap patterns can correct squat mechanics, prevent knee cave, and maximize rebound for heavier lifts. Lastly, Coach P shares pro tips on breaking in wraps, scaling tightness, and matching wrap styles to individual lifter needs. elitefts Super Heavy Knee Wrap - https://www.elitefts.com/eliteftstm-s... elitefts Floss Bands - https://www.elitefts.com/catalogsearc...