How to Eat More Vegetables with Drs. Rick and Karin Dina скачать в хорошем качестве

How to Eat More Vegetables with Drs. Rick and Karin Dina

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To register for the FREE Raw Food and Plant Based Mastery Summit: Click here to register for free: https://rawfoodmasterysummit.com/chefaj We all know that vegetables are a good for us, so how can you get more into your diet? The answer is there are many ways one can enjoy vegetables and today we’re going to show you how to create a nutrient-rich simple salad and dressing for no matter where you are on your health journey! Drs. Karin and Rick Dina, D.C. have been studying and practicing whole food, all-plant nutrition for over 35 years each. The Dinas are codevelopers and instructors of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to whole food plant-based diets focused on fresh fruits and vegetables. We have two events that we think you will enjoy! Our interview series the Raw Food and Plant-Based Mastery Summit 2024 goes live starting on Monday, May 6th, with Chef AJ’s interview released on day 1! Recipes by Drs. Rick and Karin Dina, D.C. Super Flavor Versatile Tomato Dressing 10-12 Roma tomatoes ½ medium onion 1-2 handfuls of sun dried tomatoes (no salt or oil) to create desired consistency 2-4 TBSP. chia seeds (optional) ¼ to ½ cup walnuts (optional) Dehydrated red pepper (optional) Blend tomatoes and onion until homogenous. Soak sun dried tomatoes in water for 5-10 minutes, then rinse add to fresh tomato onion mix. OR Add sun dried tomatoes directly to tomato onion mix and wait 5-10 minutes until they get softer. Blend again until smooth. This is now a fantastic very low fat super flavorful tomato-based dressing or dip. For additional calorie density and creaminess: Add chia and/or walnut and blend again until smooth. This has now become a fantastic creamy super flavorful tomato-based dressing or dip. For even more flavor you could add some dehydrated red peppers to the mix, or replace some of the fresh tomatoes with fresh red pepper. Dr. Karin’s Favorite Salad Mix 1 head romaine lettuce 1-2 cucumbers, shredded 1-2 carrots, shredded 1 zucchini, shredded 2 cups dandelion greens, chopped Pour a cup or so of tomato dressing on top, mix, and enjoy! Please feel free to scale to your desired vegetable intake. Dr. Rick’s Favorite Salad Mix 1 head romaine lettuce 3-4 zucchini, shredded ½ head cauliflower, broken into bit sized pieces Pour a cup or so of tomato dressing on top, mix, and enjoy! Please feel free to scale to your desired vegetable intake. Steamed vegetables make a great addition to the salads if so desired.