Can You Really Lose Weight on the Sugar Diet? I Tried It For 2 Weeks. скачать в хорошем качестве

Can You Really Lose Weight on the Sugar Diet? I Tried It For 2 Weeks.

I tried the sugar diet for 2 weeks to see if I'd have more energy and lose fat. Despite the buzz around the internet regarding the sugar diet, my results surprised me. I did the sugar diet for 2 full weeks, minus the weekends. I was in a calorie deficit and ate only the very leanest sources of protein available. My highest fat day was about 18 grams, but it was normally under 12 grams. I was sure I was going to lose some weight, but I didn't. Not only did I not lose weight on the sugar diet, I didn't feel as good consistently as I normally do. I'm not saying the sugar diet had no benefits, but the benefits I experienced didn't match what I expected by any stretch of the imagination. I had been listening to Cole Robinson of the Snake Diet, then I noticed Mark Bell talking about the sugar diet. They were talking about how your body can't help but burn fat when you rev up the sugar and keep the fat at zero. They also described having so much energy as a result of following this sugar fasting protocol. To me, it made sense. Although I'd been following a low-carb Ketovore-style diet, I had learned enough to know that eating high-carb, low-fat seems to work well for people, other than that it doesn't seem to be sustainable long-term. I originally learned about not mixing carbohydrates with fat from Doug Graham in his book 80 10 10 many years ago, and I thought, as long as you're not mixing carbs and fat, things can be pretty good. Now that I've experienced doing the sugar diet for a couple of weeks, I can say it's not what I expected. I may have had some good energy at times, but overall I was feeling off compared to how I feel eating a ketogenic-style diet. I did enjoy a lot of the food I ate during the sugar diet. It opened me up to being able to eat a lot more than normal and even having candy without thinking twice. It was organic candy. : ) I was using ketchup, which I haven't done in a good while. I was missing fat pretty severely, though, and the gas was bad. My stomach didn't feel as good as normal either. The bottom line is, I think the sugar diet does allow your body to hold on to more glycogen, and I think it can help you push a little longer and harder sometimes when it comes to workouts. All things considered, the sugar diet wasn't bad; it just didn't give me the results I expected it to. If you enjoy the content I create and want to help support me, please consider using the product links in this description. You can also help support me through any of the links below. Pure Green Organic Latex Mattress by Sleep On Latex—The Bed I Currently Sleep On https://www.amazon.com/dp/B01KPWG21S/... MultiPure Water Filters—The Water Filter I Currently Use https://www.multipure.com/srodriguez - Save 5% with coupon code 436985. Donate through PayPal: https://www.paypal.com/donate?hosted_... See all my video reviews on Amazon: https://amzn.to/3XOTCOX I participate in the Amazon Associates program as an Amazon Influencer and other affiliate programs, which provide a means for me to earn fees on qualifying purchases by linking to Amazon.com and other sites I am affiliated with. References to footage in this video: Music courtesy of NCS (NoCopyrightSounds) and Music/Artist BEAUZ & Momo - Won't Look Back [NCS Release] Would you ever try the sugar diet? Have you already tried it? If you have tried it, what were your results? Please share your thoughts in the comments.