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Over the past few weeks I have been struggling with binging/purging. In this What I Eat In A Day video I focus on including foods I normally binge on but throughout staying conscientious of the amount and my fullness after each meal. These foods I typically avoid which may explain the reason why I binge when I do allow them. This video is an attempt to include these foods in my diet without overdoing it and binging on them. NEDA (National Eating Disorder Association) Helpline 1-800-931-2237 Contact the Helpline for support, resources and treatment options for yourself or a loved one. Helpline phone hours are Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET. Helpline chat hours are Monday-Thursday from 9AM to 9PM ET and Friday 9AM to 5PM ET. Helpline volunteers are trained to help you find the information and support you are looking for. Reach out today! USA National Suicide Helpline 1-800-273-8255 You are not alone. Help is confidential and available 24 hours, 7 days a week Comment any questions or video suggestions. Much appreciated! LIKE, COMMENT, SHARE & SUBSCRIBE! If you have any questions, video suggestions, and/or any subjects you would prefer to share privately feel free to send me an email: [email protected] Receive 30% off your first order using code RAVENRECOVERY30 https://orgain.com/?rfsn=4667534.2b73... Follow me on social media: IG @raveninrecovery Snapchat: ravenrave Tumblr: raveninrecovery Twitter: / ravenravecms *Disclaimer: I am not a health professional nor do I claim to be a diet expert. The views expressed in this video are purely my opinion based off years of personal experience and research. ***Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.