STOP Maxing Out? The Truth EXPOSED! скачать в хорошем качестве

STOP Maxing Out? The Truth EXPOSED!

1RMs are not worth it? Will you tear a pec on the bench press like the tren twins? FREE HOODIE SALE http://www.barbellapparel.com/leonidas Join my membership for 405 bench series    / @alexleonidas   ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- FREE HOODIE SALE http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:34 The enhanced problem 3:43 10 YEARS of maxing out 7:40 Barbell Apparel sale 8:28 The Max Effort Method 14:14 More guidelines 18:45 Rotating variations 19:25 Accurate programming 22:14 No more fear Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #1rm #strengthgains #strengthtraining