Episode 16: Let's Break a Sweat скачать в хорошем качестве

Episode 16: Let's Break a Sweat

This week on the podcast, we are diving deeper into one subcategory of the physical dimension: Exercise! Join us for a meaningful and body positive conversation about moving our bodies, breaking a sweat, and freeing ourselves from the cycle of exercise as punishment. The Rapid Fire segment brings us back to a lighter note before we move into our weekly rundown of the eight dimensions of wellness. Tune in to chat about all things exercise and movement. The Rundown 0:00 - Intro 0:49 - Our exercise and fitness journeys 11:43 - Why do people exercise? 15:11 - The impact of social media on exercise habits 17:18 - Reframing exercise in a positive light 24:25 - How important is rest? 26:16 - Rapid fire!!! 29:35 - How did we invest in each dimension this week? 36:03 - How ya feelin’? Links to cool stuff we talk about during the podcast: The Great Believers by Rebecca Makkai - https://rebeccamakkai.com/work/the-gr... Everything Is Tuberculosis by John Green - https://everythingistb.com/ The Goldfinch by Donna Tartt - https://www.pulitzer.org/winners/donn... Amazing Glaze - https://www.amazingglaze.net/ Six Seasons of Pasta by Joshua McFadden - https://www.joshuamcfadden.com/projec... Find Us on Instagram -   / theyearwegotbetter   Find Us on YouTube -    / @theyearwegotbetter