The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory скачать в хорошем качестве

The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory

In today’s world, countless men are struggling with a deep sense of loss, confusion, and lack of purpose. We sat down with Christian Chalfont, a seasoned counsellor and founder of Men Retreats UK, to explore why so many men are feeling disconnected in modern society. In this honest and eye-opening conversation, we discuss the underlying pressures men face, the impact of societal expectations, and the mental health challenges that often go unspoken. Whether you're feeling lost yourself or want to understand the struggles men around you might be facing, this episode dives into the heart of an urgent issue. Found More About Christian Chalfont: Website - https://www.mensretreatsuk.co.uk/ Instagram -   / mensretreatsuk   Linkedin -   / christian-chalfont-mbacp-50b19a29   In this episode, we discussed: 0:00 - Intro 6:00 - Overcoming Generational Trauma: Learning Empathy 11:50 - Body Image and Self-Acceptance in Men 17:30 - Rebuilding Relationships After Childhood Trauma 23:45 - The Power of Brotherhood: Finding Support Among Men 30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability 36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health 42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt 48:00 - Understanding Grief and Loss: Building Emotional Resilience 54:30 - Overcoming Addiction: From Porn to Social Media 1:01:00 - The Importance of Mentorship and Male Role Models 1:07:00 - Navigating Life Transitions with Self-Compassion 1:12:00 - Healing Through Breathwork and Body Awareness 1:18:30 - Forging Deeper Connections Through Authenticity 1:24:30 - Creating Safe Spaces for Men’s Emotional Growth ------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram:   / triangle.theory_   TikTok:   / triangle.theory   Spotify: https://open.spotify.com/show/50RW93Y... Apple Podcasts: https://podcasts.apple.com/us/podcast... Youtube:    / @triangletheorypod   Player FM: https://player.fm/series/triangle-theory Listen Notes: https://lnns.co/bdxlCwfrYN8 Podchaser: https://www.podchaser.com/podcasts/tr... LinkedIn:   / triangle-theory-podcast   #triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth