Health Tips by Doctors #4, скачать в хорошем качестве

Health Tips by Doctors #4,

“5 Healthy Habits Doctors Live By” is a refreshing health series where doctors open up about the wellness habits they personally follow—not just prescribe. In this series, top doctors share the five simple habits they personally follow—and recommend them to everyone! When your doctor walks the talk—you know it’s worth following! Doctor shares his personal 5-point health routine that keeps him active and stress-free—from cutting down on sugar and switching to raw food, to staying hydrated the natural way and keeping your body & mind in sync. 🥗💧 ✅ Eat smart—portion control and natural protein from peanuts & jaggery ✅ Add one raw or fruit-based meal for better digestion and agility ✅ Stay hydrated with copper-stored water for balanced minerals ✅ Walk 25–30 minutes daily for body-mind harmony ✅ Brush correctly (don’t forget the lower lip area!) for oral hygiene These are practical, science-backed tips that help you stay light, active, and focused—perfect for working professionals, students, and anyone on a wellness journey. ✨ About Doctor—Dr. Srivats Bharadwaj, Founder of Vats & Param—The Dentists, Bengaluru #HealthYouOnline #5HealthTips #HealthyLifestyle #NutritionTips #FitnessMotivation #DailyHabits #NaturalHealth #EatClean #RawFoodDiet #CopperWater #HealthyEating #DentalCare #HolisticWellness #WellnessJourney #MindBodyBalance #FitnessForLife #HealthAwareness #LifestyleChange #SelfCareRoutine #EnergyAndFocus