The Best Breakfast Foods To Lose Fat (Eat This Instead) | The Dr. Ashley Show EP6 скачать в хорошем качестве

The Best Breakfast Foods To Lose Fat (Eat This Instead) | The Dr. Ashley Show EP6

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-... ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount... Discount Applied at Checkout In today's episode, we're going to dive into the best breakfast foods for losing fat, stabilizing blood sugar, and avoiding those harmful glucose spikes. We'll discuss the hidden culprits in common breakfast choices and reveal the nutritious alternatives that can fuel your body the right way. Breakfast ISN'T the most important meal of the day, yet it's the most important meal to get RIGHT. So let's make breakfast a powerful ally in your weight loss journey! Watch more videos like this 👇 ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)    • What I'd Do If I Wanted To Lose 20 Lb...   ► 5 SIMPLE Steps You Can Take To Lose Weight:    • 5 SIMPLE Steps You Can Take To Lose W...   ► The Surprising Reason Why You Keep Regaining Weight:    • The Surprising Reason Why You Keep Re...   Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: 👉https://bit.ly/phdweightlossapproach 👈 ======================== 🎬 Video Breakdown: 0:45 - The Problem with Traditional Breakfasts 1:03 - My Personal Struggle with Weight 2:25 - My Journey to a PhD in Nutrition 3:04 - The Reality of a "Healthy" Diet 3:36 - Debunking the Breakfast Myth 5:12 - The Truth About Carbohydrates 6:04 - The Impact of a High Sugar Breakfast 6:27 - Understanding Insulin 6:49 - The Consequences of High Blood Sugar 8:03 - Understanding Glycation 9:10 - The Impact of Sugar on Fertility 10:33 - The Importance of a Healthy Breakfast 11:07 - The Link Between Blood Glucose Swings and Chronic Conditions 12:20 - Real Life Examples of Blood Glucose Impact 13:04 - The Link Between Blood Glucose Spikes and Type 2 Diabetes ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight... Complete our Quick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== #over40 #fatloss #healthybreakfast