Weight Loss Meal Prep - Shrink Your Waist! скачать в хорошем качестве

Weight Loss Meal Prep - Shrink Your Waist!

Quick + Easy Meals for the work week! Breakfast: (Option 1) Sweet Potato Toasts Air Fried 10 mins @ 375 °F, topped with 100 grams egg whites and 2 Tbs Mango Haberno Salsa. (Option 2) Blueberry Pie Protein Oat Bran. Heat 3/4 Cup Cashew milk on the stovetop, add liquid stevia drops and bring to a boil. Add 40 grams oat bran and keep stirring, then add 46 grams egg whites, stirring away, and 3/4 scoop MTS Whey Blueberry Muffin. Take off heat and let sit for a minute. Top with blueberries. Lunches: (Option 1) Grilled Grass Fed Beef 92% with air fried potato and steamed veggies mix. (Option 2) Spinach+Blue Cheese Turkey Burgers: Chop baby spinach, fresh garlic, add reduced Fat Blue cheese + salt + pepper. Take Turkey burger patties (4oz) and mix in the mixture. Cool anyway you like, I grilled mine. Paired w/zucchini and squash, purple onion and mini bell pepper, sprayed w/non stick spray + seasoning then grilled to a crisp. Snacks: Wasabi Almonds (Aldi's) Greek Yogurt w/All bran buds Organic Red Grapes Also brought avocado to pair with each of my lunches. I hope you guys enjoy 😋 ► For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com ► Shop Buffbunny https://buffbunny.shop/karacoreyfitlife ► Hemp Daily CBD https://www.tigerfitness.com/products... ► Per Vitam Vegan Protein - https://www.tigerfitness.com/per-vita... ► Fitburn - https://www.tigerfitness.com/per-vita... ► Regulator - https://www.tigerfitness.com/products... ► Per Vitam Ceragen NAD + Enhancer - https://www.tigerfitness.com/per-vita... ► Per Vitam Acumin Turmeric - https://www.tigerfitness.com/per-vita... ►For any supplement needs: https://www.tigerfitness.com/?a_aid=5... ► 12 Weeks to Bikini Pro at https://www.KaraCorey.com www.angeglcompetitionbikinis.com use promo code "Kara" Instagram: https://www.instagram.com/karacoreyfi... Facebook:   / karacoreyfit.  . Twitter:   / karacoreyfit   Snapchat: Kara_Corey Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.