Yoga for Pain Free Knees | Strong Glutes = Stable Knees скачать в хорошем качестве

Yoga for Pain Free Knees | Strong Glutes = Stable Knees

If your knees hurt, try this yoga to flow to fix your knee pain so you live pain free! There are several main causes of knee instability and by strengthening your feet, glutes and adductors (inner thigh muscles) your knees will feel stable again! 👣 Your feet are the basis of support for the alignment of your entire body. When your feet aren't working properly, your knees will naturally feel the effects and compensate accordingly. 🔑 Moving up the chain, your adductors (the muscles connecting your groin to your inner knees) are often weak or tight. By stretching them in a 90 90 stretch, the pull on your knees is reduced. Follow with strength exercises like squeezing a roll. 🍑 Your glutes are the primary source of support for pain free knees! After all they should be the biggest, strongest muscles in your body. By strengthening your glutes in different positions, and with different tensions (activation, holds and reps) your knees will feel more stable when walking and moving. The icing on the cake is Bhramari breath! 🧁 A low humming on your exhale which helps focus your energy and breath on the area which is tender or sore. Bonus, this breath can be channeled anywhere in your body!