San Diego Velodrome Adult Class Team Sprint скачать в хорошем качестве

San Diego Velodrome Adult Class Team Sprint

This is a team sprint at the San Diego Velodrome Adult Class with Coach Burke. A team sprint is when each rider takes a one lap pull at the front, and then pulls off. At the elite level, it is done with three riders, but in class we usually do it with about 8-10 riders. It is a great exercise where we can mix riders of different levels. We put the slower riders at the front, and the stronger riders at the back. The weaker riders only do a few laps, and everyone gets to put in a good effort! The classes run each spring and summer. You can register at http://www.crankcycling.com Thanks to Chris Grout for the video