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Are you eating “healthy” but still feeling tired, bloated, gaining belly fat, or struggling with hormonal imbalance? In this video, Dr. Tsebay explains why some foods that look healthy may actually contribute to blood sugar spikes, insulin resistance, fatigue, and metabolic stress — especially in Ethiopian women. Many women in Ethiopia are experiencing increasing rates of type 2 diabetes, PCOS, hormonal imbalance, and persistent belly fat — even when they eat home-cooked meals and avoid junk food. The problem is often not the food itself, but how it interacts with modern lifestyle: stress, low movement, frequent snacking, sugary tea, and high-carbohydrate meals without enough protein. In this video, you will learn: • Why fruit juice spikes blood sugar • Why eating injera without protein can cause energy crashes • How sugary tea affects insulin and fat storage • Why oats without protein may increase hunger • How unstable blood sugar affects cortisol, ovulation, mood, and energy • Simple practical steps to balance your meals without extreme dieting This video is not about rejecting Ethiopian culture or traditional foods. It is about understanding how your body responds biologically — so you can protect your hormones, metabolism, and long-term health. If you are an Ethiopian woman struggling with: Fatigue Belly fat PCOS Insulin resistance Blood sugar imbalance Hormonal symptoms This video is for you. Comment below: Which of these foods do you eat daily thinking it is healthy? Subscribe for more evidence-based preventive health content for Ethiopian women. #EthiopianWomen #HormoneHealth #BloodSugarBalance #PCOSAwareness #PreventiveMedicine #DrTsebay Ethiopian women health healthy foods causing weight gain injera and blood sugar fruit juice blood sugar spike PCOS Ethiopia insulin resistance women hormonal imbalance women belly fat causes women metabolic health Africa type 2 diabetes prevention Ethiopian diet health blood sugar crash symptoms why am I tired after eating oats and insulin spike sugary tea health effects preventive medicine Ethiopia Dr Tsebay health hormone balance naturally women metabolic health African women health issues