DIY multi-purpose exercise bench for only $30 скачать в хорошем качестве

DIY multi-purpose exercise bench for only $30

This DIY multi-purpose bench is excellent for doing seated exercises at home. It provides a great deal of space to engage a multitude of uses ranging from seated jacks to bench press. I know you might think this is too complex to build on your own, and I get it. However, creating this DIY seated workout bench isn't as hard as you think. My advice is to find a family member or friend who has an eye for woodwork. Show them this build and ask them to help you put it together. You will never have to worry about going down to the floor to do sit-ups because you can do it right from your bench. This DIY seated exercise bench measures 19 1/2 inches in height and 4 feet in width. Talk about butt room! You can shorten the height if you are not as tall as I am. My height is 6'2'' Instead of spending hundreds of dollars on a bench that might not be so good, you can pay $30 to create something that is safe and will last. This bench is also a great decorative piece to your living quarters. You can place plants or books on it when you have company visiting or use it to show them some of your best chair workout moves. The materials needed to create this stunning DIY Workout Bench includes: (1) 2 x 8 x 8 (2) 2 x 4 x 8 (1) 1 x 3 x 8 1 Box of 2 1/2 inch wood screws Tools: Miter saw, drill, measuring tape, eye protection, Finish: Primer and Spray paint Once you build this bench, it will take your workout to the next level. I am excited to use this in my chair workout videos. It's game on! Using this workout bench removes the restriction of a backrest leaving more space to tackle other exercises that are not doable with a backrest such as a flat bench press, hop overs, full situps, 100's, etc. I can't wait for you to create your bench. Please tag me on Instagram or email the image of your DIY workout bench to [email protected] I am looking forward to hearing all about your experience. See you soon. 🔴Join our exclusive club to start living your healthiest life today: https://www.chairworkouts.com 🔴Subscribe to this channel here - https://tinyurl.com/skeug2x 🔴Stay Connected with us on Instagram for quick tips on low impact seated exercises:   / chairworkouts   ✅STOP MAKING EXCUSES AND START MAKING PROGRESS: Find the best Chair cardio workouts with Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit with Chair Workouts. https://www.chairworkouts.com 📙Access Recipes, workouts, motivation from Donovan Green's book "No Excuses Fitness": https://tinyurl.com/rpggn3x 🎬WATCH SOME OF MY TOP VIDEOS: Why I created Chair Workouts: https://tinyurl.com/wad2wky Work your abs from the chair https://tinyurl.com/tmd4f6l Beginners Total Body Workout https://tinyurl.com/vpq5ul4 Seated Strength Workout For A Stronger Back https://tinyurl.com/scbuxm7 SOME OF MY MEDIA APPEARANCES: 3 Chair Exercises You Can Do Everyday https://tinyurl.com/vcevrtu Chair Workouts Featured On Sister Circle Live https://tinyurl.com/yx5v9w9n Chair Workouts On The Doctor & The Diva TV Show https://tinyurl.com/ufscz8v Donovan Green Holiday Chair Workouts - Home & Family https://tinyurl.com/wsdcc49 ✅ For business inquiries contact me at [email protected] ⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.