Treatment for Anxiety and Stress: An Anxious Doctor's Tips for Dealing With Anxiety скачать в хорошем качестве

Treatment for Anxiety and Stress: An Anxious Doctor's Tips for Dealing With Anxiety

As a psychiatrist and fellow anxiety sufferer, I have learned a lot of tips and tricks to help myself and my patients with their anxiety. We know that cognitive behavioral therapy techniques, mindfulness and acceptance therapy techniques, and good self-care (including exercise), go a long way to helping overcome anxiety. In this video I dive into the most helpful tips and strategies that I've learned, and I'll explain how you can start applying them today! If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!   / drshepard   If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/cour... Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth. As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist.