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Should You Get a Lifting Program?

One of the most common reasons you might be reluctant to follow a strength training program is the belief that unless you do 100% of the workouts, it's not worth doing. Is that a realistic outlook? How can a lifting program benefit you even if you don't complete 100% of the session? In this episode of the Fuel Your Strength Podcast, you'll hear about a powerful behavior change strategy to make consistently following a program easier. I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40. ___________________________ READY TO APPLY? If you're an athletic woman over 40 and you're ready to get stronger and improve your fitness, click the link below to schedule a time to see if we're a fit to work together inside of Strength Nutrition Unlocked: https://stephgaudreau.com/apply ___________________________ SHOW NOTES TIMESTAMPS 00:00 Intro 03:08 Stages of change 05:09 Doing 100% of workouts 07:56 Aging and body changes 11:45 Expectations around follow through 15:24 Get out of jail free card 23:22 Should you get a lifting program 26:10 Summary RELATED PODCASTS & RESOURCES Daily Energy Expenditure Through the Human Life Course https://www.science.org/doi/10.1126/s... Non-Linear Dynamics of Multi-Omics Profiles During Human Aging https://www.nature.com/articles/s4358... The Endowed Progress Effect https://www.researchgate.net/publicat... Do This to Work Out More Consistently    • How to Improve Workout Consistency fo...   Over 40? Why You Need a Fitness Coach    • Why You Need a Fitness Coach When You...   Menopause & Strength Training    • Menopause & Strength Training   How to Use a Growth Mindset to Improve Your Fitness    • How to Use a Growth Mindset to Improv...   #1 Mindset Shift for Fitness Goals Over 40    • #1 Mindset Shift for Fitness Goals Ov...   3 Tips to Improve Your Motivation to Work Out    • 3 Tips to Improve Your Motivation to ...   SUBSCRIBE to the Fuel Your Strength Podcast Apple Podcasts | iTunes: https://apple.co/3JqtmVw Spotify: https://spoti.fi/37m82fN GORUCK rucking gear - save 10% with code FUELYOURSTRENGTH10 Whoop - first month free join.whoop.com/stephg NOTE: This description may contain affiliate links. While this channel may earn a small amount when you use the links, you're not obligated to use these links. Thank you for your support! ___________________________ ►► FREE 3 DAY STRENGTH PROGRAM SAMPLE ◀︎◀︎ https://stephgaudreau.com/workout Find the Right Program for You: https://stephgaudreau.com/programs ___________________________ STRENGTH GAINS FOR WOMEN OVER 40 ► 12 Month Progressive Strength Training Program https://stephgaudreau.com/strong-with... ► 3 Month Beginner Dumbbell Program https://stephgaudreau.com/dynamic-dum... ___________________________ NUTRITION GAINS FOR WOMEN OVER 40 ► Strength Nutrition Unlocked Program https://stephgaudreau.com/strength-nu... ► Protein Queen Workshop https://www.stephgaudreau.com/optimiz... ___________________________ INSTAGRAM:   / steph_gaudreau   PODCAST: https://www.stephgaudreau.com/fuel-yo... FACEBOOK:   / thestephgaudreau   TIKTOK:   / stephgaudreau   PINTEREST:   / thestephgaudreau   BOOK: https://www.stephgaudreau.com/the-cor... Learn more at https://stephgaudreau.com