Over 60? This 5-Minute Chair Routine Relieves Knee Pain & Builds Leg Strength | senior health tips скачать в хорошем качестве

Over 60? This 5-Minute Chair Routine Relieves Knee Pain & Builds Leg Strength | senior health tips

#KneePain #SeniorFitness #ChairExercises 🦵 Struggling with knee pain? This 5-minute chair routine relieves knee pain and builds leg strength for seniors over 60! Doctor-recommended exercises you can do at home. 🪑 The 5 Knee-Healing Exercises: 1️⃣ Seated Knee Extensions - Builds quad strength and supports knee joint 2️⃣ Seated Heel Slides - Improves flexibility and works hamstrings 3️⃣ Seated Marching - Builds leg strength and improves circulation 4️⃣ Ankle Pumps - Reduces swelling and maintains ankle mobility 5️⃣ Seated Knee Squeezes - Stabilizes knees and strengthens inner thighs ✅ Takes only 5 minutes daily ✅ Reduces knee pain naturally ✅ Builds supporting leg strength ✅ Improves knee flexibility ✅ No equipment needed except a chair and pillow! See real results in just 2-4 weeks with daily practice! ⚠️ DISCLAIMER: This video is for educational and informational purposes only. Always consult with your doctor or physical therapist before starting any new exercise routine, especially if you have severe arthritis, torn meniscus, ligament injuries, knee replacement surgery, or other existing health conditions. Stop immediately if you experience sharp pain. 🔔 Subscribe for more knee pain relief tips! 👍 Like this video if you found it helpful 💬 Comment below about your knee pain experience