Is it worth paying a Personal Trainer as a beginner? скачать в хорошем качестве

Is it worth paying a Personal Trainer as a beginner?

💪 Back Day Basics with Coach Ched & Lio | Hit Those Lats, Rear Delts & Biceps! 🔥 It’s time to lock in on those back gains! In this episode, Coach Ched teams up with Lio to walk through a beginner-friendly back day workout that zeroes in on the lats, rear delts, and biceps. Whether you're new to the gym or just want to sharpen your form, Coach Ched breaks everything down so you can train smart and grow strong. From building width in the lats to sculpting the rear delts and firing up the biceps, this workout covers all the back-day essentials. 🏋️‍♂️ Today’s Back Day Focus: Mastering lat pulldowns to grow wide, powerful lats Row variations to hit upper and mid-back Isolation moves to target those stubborn rear delts Smart curling techniques to train the biceps during compound movements Key cues from Coach Ched to feel every rep in your back, lats, rear delts, and biceps 💡 Coach Ched gives Lio step-by-step guidance, making sure every movement hits where it should. This is how you build a solid foundation — one back day at a time. 👊 Start training your lats, back, rear delts, and biceps the right way. 👍 Like, comment, and subscribe if you're ready to grow that back! #BackDay #LatsWorkout #RearDelts #BicepsTraining #CoachChed #GymTips #BackWorkoutForBeginners