1 CUP of INFUSION to SLEEP DEEPLY (and MUCH MORE) 🌿💤 скачать в хорошем качестве

1 CUP of INFUSION to SLEEP DEEPLY (and MUCH MORE) 🌿💤

Natural Infusions to Sleep Better: Discover the Power of Plants" 💤🌿 Do you have trouble sleeping at night? Are you looking for natural ways to improve your sleep? Then this video is for you. We will explore the world of medicinal plant infusions, an ancestral and effective solution for a restful sleep. In this video, I explain to you a variety of herbs and flowers that have been used for centuries to help relieve insomnia and improve the quality of sleep, and that are gaining scientific support. You will learn how these infusions are prepared at home, how long before going to bed you should take them and how much is usually taken. Additionally, I discuss the specific properties of each plant and why they can contribute to a peaceful night's sleep. I also explain possible risks and precautions to be aware of when using these herbs. So, if you're ready to explore natural solutions for better sleep, join us on this journey through the world of sleep infusions. 0:00 Causes and symptoms of Insomnia 0:56 Solutions used 2:03 Warning 2:38 MEDICINAL PLANTS to sleep better 10:56 HOW THE INFUSION IS MADE 11:47 Can I COMBINE plants? 12:44 additional ADVANTAGES of these plants 13:32 RISKS and adverse effects 14:36 Recommended Videos ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Resources and references https://www.albertosanagustin.com/p/r... Images: By Amitchell125 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... From Silar - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... By Alvesgaspar - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... By Elinam.mm - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... By Takeaway - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... CC BY-SA 3.0, https://commons.wikimedia.org/w/index... By Roberto Tonetti - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index... ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.