Zambian Traditional Food Rape Ifisashi ( Kale in Peanut sauce)| Plantbased| Nutritious. скачать в хорошем качестве

Zambian Traditional Food Rape Ifisashi ( Kale in Peanut sauce)| Plantbased| Nutritious.

 Ifisashi is a traditional vegetarian dish from Zambia that is prepared with Kale/ Rape spinach, Chinese Cabbage, Pumpkin Leaves and peanuts. It is typically served with nshima. Ifisashi is a term used to describe a dish that is prepared with groundnuts in Zambia. Most of Zambian cuisine especially vegetables can be turned into ifisashi but the common ones are chibwabwa (pumpkin leaves) , and (cassava leaves). In this recipe, the ifisashi dish we are making uses chibwabwa (pumpkin leaves). Benefits of Kale Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building) Folate, a B vitamin that's key for brain development. Alpha-linolenic acid, an omega-3 fatty acid. Created by InShot:https://inshotapp.com/share/youtube.html