MHT Live: Brain Fog: A Psychiatric and Psychological Overview ft. Dr. Abha Bang скачать в хорошем качестве

MHT Live: Brain Fog: A Psychiatric and Psychological Overview ft. Dr. Abha Bang

Brain fog can be defined as being mentally slow, fizzy or being spaced out often. Like any other psychological or mental health issue, brain fog can affect your personal and professional life greatly. To support the audience at MHT with the same, Dr. Abha Bang, will be sharing her psychiatric insights about Brain Fog and how it is typically associated with focus. About the Speaker: Guest Speaker: Dr. Abha Bang Soni https://mentalhealthtoday.co.in/direc... Dr. Abha Bang Soni, a well-renowned psychiatrist based out of Nagpur, joins MHT Live as a speaker where she shares some important information about brain fog, individuals experiencing brain fog - signs and symptoms, as well as psychological and psychiatric treatment/remedies for good brain health. What to Expect? 1. What is Brain Fog? 2. How are COVID-19 and Brain Fog associated? 3. Psychiatric and psychological interventions/remedies for Brain Fog Exciting giveaway at the end of the same! Get Your Neuphony Device: https://mentalhealthtoday.co.in/shop/... How to enter the Giveaway 1. Follow Mental Health Today and Neuphony on Instagram. 2. Tag three friends to follow as well! 3. Share post on your own IG stories and tag Mental Health Today & Neuphony 4. Multiple tagging of friends to follow will higher your chances of winning the FREE Neuphony device worth 34,999/- 5. Winner will be announced at the end of the month! About Neuphony: How can Neuphony Support your Mental Health Issues? With Neuphony Change the reactive approach towards mental health and start building resilience by being more proactive. Improve Focus Getting distracted is easy for our mind, all it takes is one stray thought. Distractions eat up so much of our time and mental resources that either we are left feeling overwhelmed or incompetent. By creating a brain map of your cognitive state Neuphony helps you: Identity these distractions, when they happen Control your attention consciously using Focus excercise Real time feedback to help you stay on your point of focus It’s like going to a mental gym and training your brain muscles to help you concerntrate. Reduce Anxiety and Stress We are evolved in a way that we are susceptible to self-induced stress. If our brain thinks of past traumatic experiences our body experiences the event as if it is happening right now, and anxiety is our body’s response to stress. Neuphony creates a brain map of your cognitive state to help you: Identify the emotional triggers Break the cycle of negative thoughts and feelings feeding off each other Mindfulness exercises, which help you observe all your thoughts without getting attached to particular one Auditory feedback if you get stuck on a thought and couldn’t let go Achieving Internal Peace With constant bombardment of information and being in a state of over-arousal deprives our brain the time to consolidate and enhance our understanding. Being thoughtless is a gift for your mind. Neuphony creates a brain map of your cognitive state and helps Create a roadmap tailored for your mind Slowly guide and train your brain to take a break Create awareness about the Inner working of your mind Enhance the experience of your meditation session by tracking your brain activity Self Development Our habits are nothing but our autonomous nervous system taking control over our mind. We all have, at some point, made a conscious decision to make a change. Ever wondered why is it so hard? Neuphony creates a brain map of your cognitive state to help you Identify those autonomous programs in our mind Similar to bad habits, good ones can be instilled into the subconscious Recommend mindfulness meditation, and focus exercises based on your brain state Help you retain your subconscious Buy MHT Merch: https://mentalhealthtoday.co.in/produ... Exclusive Discount Code for viewers: MHTNEUPHONY Get Extra 5% Off on your purchase on checkout at MHT Store Valid only on Monday, July 11, 2021. T&C Apply. Support MHT with a Donation: https://rzp.io/l/aDpYAqs Sponsored by: Brawn Batteries Hazratganj, Lucknow. www.brawnindia.com +91 8400300560 +91 8400300577 Broadcast Partner: n. mag Designs Designing, Your Way! https://www.nmagdesigns.com Mental Health Today https://mentalhealthtoday.co.in Instagram: @mentalhealth_today Youtube: https://www.youtube.com/channel/UCTg1... Twitter: @today_mental Facebook: @MentalHealthToday1 Email: [email protected]