Ep. 25 - Why “Easier” Training Makes You Faster (and Injury-Free) With Chris Navin скачать в хорошем качестве

Ep. 25 - Why “Easier” Training Makes You Faster (and Injury-Free) With Chris Navin

Follow Chris Navin: Instagram:   / 4starendurance   Facebook: http://fb.com/metabolicathlete Linkedin:   / 4starendurance   YouTube:    / @4starendurance   www.4starendurance.com/coach-chris Coach Chris Navin—triathlon & marathon coach, 400+ races, 50+ Iron-distance finishes, Team USA qualifier 25+ times—joins Dr. Marc Humbert and Dr. Cameron Garber to unpack how metabolic profiling turns guesswork into PRs. Chris shares his unlikely journey from certified ethical hacker to endurance coach, why most athletes train a little too hard and fuel a little too little, and how VO₂ testing (O₂ and CO₂) lets you individualize zones, nail fueling, avoid injuries, and even negative split your marathon. We dig into “level 1 vs. level 2” testing, long-form testing with CardioCoach™, zone-2 misconceptions, fat-max shifts, and Chris’s Four-Star Endurance method (Plan, Test, Learn, Inspire) that helps everyday athletes perform like pros—often improving VO₂ max and race times with age. What you’ll learn How to read a metabolic profile (fat/carb crossover, thresholds, fat-max) and turn it into training zones Why running “easier” can make you faster (and lighter) on race day The difference between level 1 (baseline VO₂ + zones) and level 2 (fueling-focused, event-specific) tests Evidence-based fueling math for marathons and Iron-distance events (and why most bonk near mile ~18–20) A simple rule to prevent injuries: don’t raise volume and intensity at the same time How to use devices/apps (Garmin, Connect IQ, Myzone) after you calibrate them with lab data The Four-Star Endurance framework to keep athletes motivated long-term Follow KORR: Instagram:   / korrmedical   Facebook:   / korrmedical   LinkedIn:   / korrmedical   https://korr.com/ Listen to the Metabolic Mastery Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2sgLMFv... YouTube:    / @korrmed   YouTube Music:    • Metabolic Mastery   Amazon: https://music.amazon.com/podcasts/d76...