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In the second episode of his series on handling pressure and stress, Dennis Rainey talks about five factors that cause stress and says that a weekly day of rest provides an island of clarity in a hectic schedule. Feeling overwhelmed by stress? In this episode of Inspiring Courageous Faith, Dennis Rainey shares practical strategies rooted in biblical wisdom for finding real rest in your busy life. The importance of feeding your soul to reduce stress How creating a dedicated day of rest can bring clarity and peace Identifying key sources of stress like unrealistic expectations and poor planning The biblical foundation of honoring the Sabbath and why it matters today Simple, actionable ideas to make Sundays a restorative time for your family Tune in for relatable stories, timeless advice, and encouragement to help you live with purpose and balance. 00:00 "Creating a Soul Rest Day" 06:03 "Sabbath: An Island of Clarity" 10:11 Sunday Rest and Blue Laws 12:49 Marriage and Values: Lasting Beyond Kids 15:21 "Sunday Rest: Honor the Sabbath" #InspiringCourageousFaith #DennisRainey #Faith #Rest #Sabbath #KeepTheSabbathHoly #ChristianLiving #ReduceStress #SoulCare #FamilyLife #GodsCommandments #SpiritualRest #FaithJourney #UnrealisticExpectations #ChristCentered #FamilyValues #ChurchCommunity #BibleTeaching #SundayRest #MarriageMatters #ParentingWithFaith #WorkLifeBalance #PurposefulLiving #Ecclesiastes #BiblicalWisdom #ChristianAdvice #SpiritualGrowth #FaithInAction #FindingPurpose #SundayRoutine #StressRelief #HonorTheSabbath #RestForTheSoul #FaithfulLiving #BiblicalPrinciples #ChristianParenting #LifeWithPurpose #GodlyPriorities #FaithAndFamily #SpiritualDiscipline #LifeBalance #SpiritualRenewal #SoulRest #BiblicalRest #ReflectionAndRest #FaithBasedContent #ChristlikeLiving #FaithEncouragement #Restoration #TrustGod #FaithBuilding