Why Just Stop and Unsolicited Advice Trigger You (And Whats Actually Happening in Your Body) скачать в хорошем качестве

Why Just Stop and Unsolicited Advice Trigger You (And Whats Actually Happening in Your Body)

If you live with trichotillomania, chances are you’ve heard things like: “Don’t you know you’re pulling?” “Why don’t you just stop?” “Have you tried doing something else with your hands?” And even when those comments are well-intended, your body reacts fast. You feel tense. Defensive. Embarrassed. Or you shut down completely. This video explains why that happens, and it has nothing to do with willpower. In this conversation, I’m breaking down: Why being caught pulling or given unsolicited advice can feel so intense What’s actually happening in your nervous system in those moments The fight, flight, freeze, fawn, and fidget responses (and how fidgeting leads to pulling) Why shame makes trichotillomania worse, not better A simple, regulating way to respond when someone points it out I also share personal experiences from my own healing journey, including how I learned to respond differently when my husband notices, without spiraling or shutting down. This isn’t about controlling your behavior. It’s about understanding your body so you can work with it instead of against it. If this resonates, take your time with it. Nothing here requires you to fix yourself. You’re not broken. Your nervous system has been protecting you. 🌱 SUPPORT OPTIONS (WHEN YOU’RE READY) If you want support beyond this video, here are a few grounded ways to go deeper: ✨ Trichy Tools A low-pressure starting point with simple tools to help interrupt patterns without shame. 👉 https://tt.aleshiawisch.com ✨ Internal Support Call If you’re curious whether internal or nervous system support could help with regulation, energy, or consistency. 👉 https://book.aleshiawisch.com/freqfitcall ✨ Shame-Free Support Call A conversation to explore what kind of support actually makes sense for you right now. 👉 https://book.aleshiawisch.com/shamefreesup... No pressure. Just options. If you’re new here, consider subscribing. These conversations are about healing, leadership, and learning how to feel safe in your body again. 💛 #trichotillomania #hairpullingdisorder #bodyfocusedrepetitivebehaviors #bfrbawareness #trichrecovery #nervoussystemregulation #healingwithoutshame #mentalhealthjourney #traumainformedhealing #emotionalregulation #shamefreehealing #womenhealing