I Don't Waste Food OR Go Over Budget Now (THIS Method Changed Everything) скачать в хорошем качестве

I Don't Waste Food OR Go Over Budget Now (THIS Method Changed Everything)

🎉SUBSCRIBE to help me grow to 1,000 subscribers by July 10th! 🎉 STOP Wasting Money and Your Time on Groceries! 🛒 My 20 Meal Planning System! Hey Mama! 👋🏼 Does your fridge feel empty by Wednesday despite spending a fortune at the store? Most people don't have a budget problem—they have a systems problem. In this video, I’m walking you through my exact weekly planning routine that stopped the "mid-week pantry panic" and saved our family hundreds of dollars. I’m showing you how I use ChatGPT as my personal kitchen assistant to turn random leftovers (like bison and spaghetti!) into a structured, efficient 7-day meal plan. What we’re covering today: ✅ The Inventory Audit: Why looking in your freezer first is the ultimate money-saver. ✅ The Calendar Sync: How to plan for busy weeks ✅ The ChatGPT Prompt: Watch me turn a list of random ingredients into a categorized grocery list in seconds. ✅ Efficiency Over Creativity: How to ensure your ingredients overlap so nothing goes to waste. Stop the "mental load" of meal planning and start spending just 20 minutes a week to get your time and money back. Mentioned in this video: ✔️Taking Inventory in Your Kitchen 🧠ChatGPT for Meal Planning Organizational Assistance 📆 Filling in the Holes in Your Weekly Plan If you're tired of throwing away wilted spinach and overspending on takeout, this system is for you. 📍Drop a comment below: What is the ONE ingredient that always goes bad in your fridge? Timestamps: [00:00] Stop the Overspending: It's a Systems Problem [00:30] Step 1: The Kitchen Inventory Audit [00:58] Dealing with Leftovers & Food Waste [02:00] Step 2: Syncing Your Family’s Schedule [02:30] Why Traditional Meal Planning is Exhausting [02:45] Step 3: Using ChatGPT as Your Planning Assistant [03:00] Cross-checking Prices and Retailer Hacks [03:30] The Exact ChatGPT Prompt for Efficiency [04:15] Customizing the AI Recommendations [04:45] Generating the Optimized Grocery List [05:00] Final Recap: 30 Minutes to a Stress-Free Week 📝 The "Ultimate Efficiency" Meal Planning Prompt Copy and paste this into ChatGPT (filling in your specific details in the brackets): "Act as my expert personal kitchen assistant and meal planner. I am feeding [Number of Adults/Kids]. My goal is efficiency and zero waste, not necessarily culinary creativity. Here is what I already have in my fridge/pantry/freezer: [List items here, e.g., Chicken bones, Bison, Leftover spaghetti, Eggs, Milk]. Items expiring soon that MUST be used: [List items here]. My Constraints & Schedule: Budget: $[Amount] for new items. Fixed Meals: [e.g., Pizza on Saturday, Joanna Gaines Meatloaf on Tuesday]. Daily Breakfasts: Rotate between [List your 3-5 options]. Special Needs: Snacks for a Friday playdate. Your Task: 1. Build a 7-day dinner plan using the least number of new ingredients possible. 2. Show me exactly how to 'upcycle' or overlap ingredients across multiple meals. 3. Suggest 3-5 money-saving 'swaps' based on the items I need to buy. 4. Provide a final grocery list organized by store section (Produce, Dairy, Meat, Pantry, etc.). I want to get in and out of the store fast. Let’s begin!” #MealPlanning #BudgetGroceries #ChatGPT #MoneySavingTips #FrugalLiving #MealPrep #KitchenHacks #GroceryHaul #MealPlanningForAFamily